{"id":8,"date":"2026-05-14T21:21:30","date_gmt":"2026-05-14T21:21:30","guid":{"rendered":"https:\/\/santideicas.com\/home\/"},"modified":"2026-09-15T16:54:51","modified_gmt":"2026-09-15T16:54:51","slug":"home","status":"publish","type":"page","link":"https:\/\/santideicas.com\/es\/","title":{"rendered":"Home"},"content":{"rendered":"<style>.newsletter-section{background:var(--color-accent);padding:80px 48px;text-align:center}.newsletter-section .section-tag{font-size:11px;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:rgba(255,255,255,.55);margin-bottom:16px}.newsletter-section h2{color:#fff;font-size:clamp(26px,3.5vw,38px);line-height:1.15;margin-bottom:12px}.newsletter-section>div>p:not(.section-tag){color:rgba(255,255,255,.75);font-size:17px;line-height:1.75;max-width:480px;margin:0 auto 28px}.newsletter-section .mailpoet_form{max-width:420px;margin:0 auto}.newsletter-section input[type=\"email\"]{width:100%;padding:14px 18px;border:1px solid rgba(255,255,255,.25);border-radius:6px;font-size:15px;font-family:var(--font-body);background:rgba(255,255,255,.1);color:#fff;margin-bottom:10px;box-sizing:border-box}.newsletter-section input[type=\"email\"]::placeholder{color:rgba(255,255,255,.45)}.newsletter-section input[type=\"submit\"]{width:100%;background:#fff!important;color:var(--color-accent)!important;border:none!important;padding:14px 32px!important;font-size:14px!important;font-weight:700!important;letter-spacing:.08em!important;text-transform:uppercase!important;border-radius:6px!important;cursor:pointer!important;font-family:var(--font-body)!important;transition:opacity .2s!important}.newsletter-section input[type=\"submit\"]:hover{opacity:.85!important}.newsletter-section .mailpoet_form label,.newsletter-section .mailpoet_paragraph,.newsletter-section .mailpoet_form p{color:rgba(255,255,255,.65)!important}.newsletter-section .mailpoet_form a,.newsletter-section .mailpoet_paragraph a{color:rgba(255,255,255,.75)!important;text-decoration:underline!important}.newsletter-section .mailpoet_form a:hover,.newsletter-section .mailpoet_paragraph a:hover{color:#fff!important}.hero-section .wp-block-button__link,.cta-section .wp-block-button__link{border-radius:6px!important}.hero-section .wp-block-buttons+.wp-block-buttons,.cta-section .wp-block-buttons+.wp-block-buttons{margin-top:12px}.is-style-outline .wp-block-button__link{background:transparent!important;color:var(--color-ink)!important;border:2px solid var(--color-border)!important;border-radius:6px!important}.hero-section .is-style-outline .wp-block-button__link:hover,.cta-section .is-style-outline .wp-block-button__link:hover{background:var(--color-ink)!important;color:#fff!important;border-color:var(--color-ink)!important}.service-card .wp-block-button .wp-block-button__link{background:transparent!important;border:none!important;border-bottom:1px solid var(--color-ink)!important;border-radius:0!important;padding:0 0 4px 0!important;color:var(--color-ink)!important;display:inline-block!important}.service-card .wp-block-button .wp-block-button__link:hover{color:var(--color-accent)!important;border-bottom-color:var(--color-accent)!important;background:transparent!important}@media(max-width:768px){.newsletter-section{padding:64px 20px}}.ai-section{padding:100px 48px;border-top:1px solid var(--color-border)}.ai-section h2{font-size:clamp(28px,4vw,42px);line-height:1.1;margin-bottom:24px;max-width:640px}.ai-section>div>p:not(.section-tag){font-size:17px;color:var(--color-muted);line-height:1.75;max-width:600px;margin-bottom:20px}@media(max-width:768px){.ai-section{padding:60px 20px}}.vision-section{padding:100px 48px;border-top:1px solid var(--color-border)}.vision-section h2{font-size:clamp(26px,3.5vw,38px);line-height:1.15;margin-bottom:16px;max-width:680px}.vision-section>div>p:not(.section-tag){font-size:17px;color:var(--color-muted);line-height:1.75;max-width:660px;margin-bottom:0}@media(max-width:768px){.vision-section{padding:60px 20px}}<\/style>\n<div class=\"wp-block-group hero-section\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"hero-tag\">Wellbeing &amp; Performance Coach<\/p>\n<h1 class=\"wp-block-heading\">Perform better by living whole.<\/h1>\n<p>I work with coaches and athletes &#8212; from youth development to elite level &#8212; to build the wellbeing foundation that makes high performance sustainable. Working in English, Spanish, and Portuguese.<\/p>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/contact\">Book a free call<\/a><\/div>\n<\/div>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/content\">Read my research<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group proof-strip\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center\">BSc Sport Management (Distinction) &middot; HDip Social Policy, UCC (1st Class) &middot; CELTA &middot; Servette FC F&eacute;minin &#8212; Swiss League &amp; Cup<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-group problem-section\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Professional sport prepares the body. Who prepares the person?<\/h2>\n<p>The best-coached athletes in the world still burn out. Still lose themselves when the career ends. Still make decisions under pressure that they regret. Not because they did not work hard enough. Because nobody worked on what sits underneath the performance.<\/p>\n<p>There is also a second layer to this now. Social media platforms, ultra-processed food, and passive entertainment are all engineered to spike dopamine without effort. The result is anxiety, scattered attention, and a nervous system that cannot properly recover. This is not a character problem. It is a design problem &#8212; and it hits athletes harder than most.<\/p>\n<p>What I do: build the conditions from which performance emerges naturally. Habits, sleep, nutrition, connection, meaning. The tools to understand your own data and use technology intentionally. One person at a time, from the inside out.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-group services-section\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"section-tag\">How I work<\/p>\n<h2 class=\"wp-block-heading\">One service. One focus.<\/h2>\n<div class=\"wp-block-columns services-columns is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group service-card\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Wellbeing &amp; Performance Coaching<\/h3>\n<p>Research-informed, one-on-one support to build the habits, body, relationships, and sense of meaning that sustain high performance over time. Integrated with wearable data (Apple Watch, Oura Ring), nutrition tracking, journaling, and a daily AI accountability tool &#8212; so every session starts from where the last one left off.<\/p>\n<p>Free 30-min initial call &middot; English, Spanish, Portuguese &middot; Scholarships available<\/p>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/services\">Learn more &rarr;<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group ai-section\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"section-tag\">BETWEEN SESSIONS<\/p>\n<h2 class=\"wp-block-heading\">AI as a tool, not a threat.<\/h2>\n<p>The brain is a muscle. Like every other muscle, it responds to consistent, well-directed training. One session a week is not enough.<\/p>\n<p>I cannot be with you every day. That is honest, and it matters. Between our sessions, you have access to an AI assistant built around the tools we agree to follow based on my framework and your needs. It holds you accountable to the plan, and flags when something is not sticking.<\/p>\n<p>The thinking happens with me. The practice happens every day.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-group vision-section\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"section-tag\">THE BIGGER PICTURE<\/p>\n<h2 class=\"wp-block-heading\">This knowledge should not be reserved for the elite.<\/h2>\n<p>The tools that help athletes perform and live well &#8212; awareness of how dopamine shapes motivation, how sleep affects decision-making, how belonging sustains mental health &#8212; are known. They are documented in research. What is missing is translation: from the academic paper to the person who needs it, at a price they can actually pay.<\/p>\n<p>That is part of what this work is. Making it accessible. The scholarship programme is one expression of that. The long-term direction is the same: a model where the price is never the barrier.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-group testimonial-section\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"section-tag\">The idea behind the work<\/p>\n<p class=\"testimonial-quote\">Sustainable performance is not about slowing down. It is about aligning your habits, your lifestyle, and your meaning so the work holds when the results do not.<\/p>\n<p class=\"testimonial-attribution\">Santiago Deicas &middot; Wellbeing &amp; Performance Coach<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-group newsletter-section\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"section-tag\">ZONA ALFA<\/p>\n<h2 class=\"wp-block-heading\">Sport science, translated.<\/h2>\n<p>Once a week &#8212; one topic from mental performance or wellbeing, explained without jargon. Plus what I&#8217;m reading.<\/p>\n  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_1\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_1 .mailpoet_form {  }\n#mailpoet_form_1 form { margin-bottom: 0; }\n#mailpoet_form_1 p.mailpoet_form_paragraph { margin-bottom: 10px; }\n#mailpoet_form_1 .mailpoet_column_with_background { padding: 10px; }\n#mailpoet_form_1 .mailpoet_form_column:not(:first-child) { margin-left: 20px; }\n#mailpoet_form_1 .mailpoet_paragraph { line-height: 20px; margin-bottom: 20px; }\n#mailpoet_form_1 .mailpoet_segment_label, #mailpoet_form_1 .mailpoet_text_label, #mailpoet_form_1 .mailpoet_textarea_label, #mailpoet_form_1 .mailpoet_select_label, #mailpoet_form_1 .mailpoet_radio_label, #mailpoet_form_1 .mailpoet_checkbox_label, #mailpoet_form_1 .mailpoet_list_label, #mailpoet_form_1 .mailpoet_date_label { display: block; font-weight: normal; }\n#mailpoet_form_1 .mailpoet_text, #mailpoet_form_1 .mailpoet_textarea, #mailpoet_form_1 .mailpoet_select, #mailpoet_form_1 .mailpoet_date_month, #mailpoet_form_1 .mailpoet_date_day, #mailpoet_form_1 .mailpoet_date_year, #mailpoet_form_1 .mailpoet_date { display: block; }\n#mailpoet_form_1 .mailpoet_text, #mailpoet_form_1 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_1 .mailpoet_checkbox {  }\n#mailpoet_form_1 .mailpoet_submit {  }\n#mailpoet_form_1 .mailpoet_divider {  }\n#mailpoet_form_1 .mailpoet_message {  }\n#mailpoet_form_1 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_1 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }\n#mailpoet_form_1 h2.mailpoet-heading { margin: 0 0 20px 0; }\n#mailpoet_form_1 h1.mailpoet-heading { margin: 0 0 10px; }#mailpoet_form_1{border-radius: 25px;text-align: center;}#mailpoet_form_1 form.mailpoet_form {padding: 30px;}#mailpoet_form_1{width: 100%;}#mailpoet_form_1 .mailpoet_message {margin: 0; padding: 0 20px;}\n        #mailpoet_form_1 .mailpoet_validate_success {color: #00d084}\n        #mailpoet_form_1 input.parsley-success {color: #00d084}\n        #mailpoet_form_1 select.parsley-success {color: #00d084}\n        #mailpoet_form_1 textarea.parsley-success {color: #00d084}\n      \n        #mailpoet_form_1 .mailpoet_validate_error {color: #cf2e2e}\n        #mailpoet_form_1 input.parsley-error {color: #cf2e2e}\n        #mailpoet_form_1 select.parsley-error {color: #cf2e2e}\n        #mailpoet_form_1 textarea.textarea.parsley-error {color: #cf2e2e}\n        #mailpoet_form_1 .parsley-errors-list {color: #cf2e2e}\n        #mailpoet_form_1 .parsley-required {color: #cf2e2e}\n        #mailpoet_form_1 .parsley-custom-error-message {color: #cf2e2e}\n      #mailpoet_form_1 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_1 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_1 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_1 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/santideicas.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-trigger-mode=\"\"\n      data-click-trigger-selector=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"1\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"e67192f748\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Please leave this field empty<input type=\"email\" name=\"data[email]\"\/><\/label><div class='mailpoet_spacer' style='height: 1px;'><\/div>\n<h2 class=\"mailpoet-heading  mailpoet-has-font-size\" style=\"text-align: center; font-size: 18px; line-height: 1.5\"><strong>Sign up to receive awesome content in your inbox, every month.<\/strong><\/h2>\n<div class='mailpoet_spacer' style='height: 1px;'><\/div>\n<div class=\"mailpoet_paragraph \"><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_1\" name=\"data[form_field_YTMwODZkOTFiODhkX2VtYWls]\" title=\"Email Address\" value=\"\" style=\"width:100%;box-sizing:border-box;background-color:#f1f1f1;border-style:solid;border-radius:40px !important;border-width:0px;border-color:#313131;padding:15px;margin: 0 auto;font-family:&#039;Montserrat&#039;;font-size:16px;line-height:1.5;height:auto;\" data-automation-id=\"form_email\"  placeholder=\"Email Address *\" aria-label=\"Email Address *\" data-parsley-errors-container=\".mailpoet_error_yz9gb\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"This value should be a valid email.\" data-parsley-required-message=\"This field is required.\"\/><span class=\"mailpoet_error_yz9gb\"><\/span><\/div>\n<div class=\"mailpoet_paragraph \"><input type=\"submit\" class=\"mailpoet_submit\" value=\"Let\u2019s keep in touch\" data-automation-id=\"subscribe-submit-button\" data-font-family='Montserrat' style=\"width:100%;box-sizing:border-box;background-color:#0081ff;border-style:solid;border-radius:40px !important;border-width:0px;border-color:#313131;padding:15px;margin: 0 auto;font-family:&#039;Montserrat&#039;;font-size:20px;line-height:1.5;height:auto;color:#ffffff;font-weight:bold;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><em>We don\u2019t spam! Read our <a href=\"#\">privacy policy<\/a> for more info.<\/em><\/p>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Check your inbox or spam folder to confirm your subscription.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n<\/div>\n<div class=\"wp-block-group cta-section\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Start with a conversation.<\/h2>\n<p>A free 30-minute call. No pitch. An honest look at where you are and where you want to go.<\/p>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/contact\">Book a free call<\/a><\/div>\n<\/div>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/about\">Read more about me<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wellbeing &amp; Performance Coach Perform better by living whole. I work with coaches and athletes &#8212; from youth development to elite level &#8212; to build the wellbeing foundation that makes high performance sustainable. Working in English, Spanish, and Portuguese. Book a free call Read my research BSc Sport Management (Distinction) &middot; HDip Social Policy, UCC &#8230; <a title=\"Home\" class=\"read-more\" href=\"https:\/\/santideicas.com\/es\/\" aria-label=\"Leer m\u00e1s sobre Home\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/santideicas.com\/es\/wp-json\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/santideicas.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/santideicas.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/santideicas.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/santideicas.com\/es\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":44,"href":"https:\/\/santideicas.com\/es\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":287,"href":"https:\/\/santideicas.com\/es\/wp-json\/wp\/v2\/pages\/8\/revisions\/287"}],"wp:attachment":[{"href":"https:\/\/santideicas.com\/es\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}