{"id":8,"date":"2026-05-14T21:21:30","date_gmt":"2026-05-14T21:21:30","guid":{"rendered":"https:\/\/santideicas.com\/home\/"},"modified":"2026-07-23T14:25:26","modified_gmt":"2026-07-23T14:25:26","slug":"home","status":"publish","type":"page","link":"https:\/\/santideicas.com\/es\/","title":{"rendered":"Home"},"content":{"rendered":"<style>.newsletter-section{background:var(--color-accent);padding:80px 48px;text-align:center}.newsletter-section .section-tag{font-size:11px;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:rgba(255,255,255,.55);margin-bottom:16px}.newsletter-section h2{color:#fff;font-size:clamp(26px,3.5vw,38px);line-height:1.15;margin-bottom:12px}.newsletter-section>div>p:not(.section-tag){color:rgba(255,255,255,.75);font-size:17px;line-height:1.75;max-width:480px;margin:0 auto 28px}.newsletter-section .mailpoet_form{max-width:420px;margin:0 auto}.newsletter-section input[type=\"email\"]{width:100%;padding:14px 18px;border:1px solid rgba(255,255,255,.25);border-radius:6px;font-size:15px;font-family:var(--font-body);background:rgba(255,255,255,.1);color:#fff;margin-bottom:10px;box-sizing:border-box}.newsletter-section input[type=\"email\"]::placeholder{color:rgba(255,255,255,.45)}.newsletter-section input[type=\"submit\"]{width:100%;background:#fff!important;color:var(--color-accent)!important;border:none!important;padding:14px 32px!important;font-size:14px!important;font-weight:700!important;letter-spacing:.08em!important;text-transform:uppercase!important;border-radius:6px!important;cursor:pointer!important;font-family:var(--font-body)!important;transition:opacity .2s!important}.newsletter-section input[type=\"submit\"]:hover{opacity:.85!important}.newsletter-section .mailpoet_form label,.newsletter-section .mailpoet_paragraph,.newsletter-section .mailpoet_form p{color:rgba(255,255,255,.65)!important}.newsletter-section .mailpoet_form a,.newsletter-section .mailpoet_paragraph a{color:rgba(255,255,255,.75)!important;text-decoration:underline!important}.newsletter-section .mailpoet_form a:hover,.newsletter-section .mailpoet_paragraph a:hover{color:#fff!important}.hero-section .wp-block-button__link,.cta-section .wp-block-button__link{border-radius:6px!important}.hero-section .wp-block-buttons+.wp-block-buttons,.cta-section .wp-block-buttons+.wp-block-buttons{margin-top:12px}.is-style-outline .wp-block-button__link{background:transparent!important;color:var(--color-ink)!important;border:2px solid var(--color-border)!important;border-radius:6px!important}.hero-section .is-style-outline .wp-block-button__link:hover,.cta-section .is-style-outline .wp-block-button__link:hover{background:var(--color-ink)!important;color:#fff!important;border-color:var(--color-ink)!important}.service-card .wp-block-button .wp-block-button__link{background:transparent!important;border:none!important;border-bottom:1px solid var(--color-ink)!important;border-radius:0!important;padding:0 0 4px 0!important;color:var(--color-ink)!important;display:inline-block!important}.service-card .wp-block-button .wp-block-button__link:hover{color:var(--color-accent)!important;border-bottom-color:var(--color-accent)!important;background:transparent!important}@media(max-width:768px){.newsletter-section{padding:64px 20px}}.ai-section{padding:100px 48px;border-top:1px solid var(--color-border)}.ai-section h2{font-size:clamp(28px,4vw,42px);line-height:1.1;margin-bottom:24px;max-width:640px}.ai-section>div>p:not(.section-tag){font-size:17px;color:var(--color-muted);line-height:1.75;max-width:600px;margin-bottom:20px}@media(max-width:768px){.ai-section{padding:60px 20px}}<\/style>\n<div class=\"wp-block-group hero-section\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"hero-tag\">Athletic Wellbeing Coach<\/p>\n<h1 class=\"wp-block-heading\">Perform better by living whole.<\/h1>\n<p>I work with coaches and athletes in professional sport to build the wellbeing foundation that makes elite performance sustainable. Working in English, Spanish, and Portuguese.<\/p>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/contact\">Book a free call<\/a><\/div>\n<\/div>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/content\">Read my research<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group proof-strip\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center\">BSc Recreation &amp; Sport Management, Distinction &middot; HDip Social Policy, First Class Honours &middot; Servette FC F&eacute;minin, Switzerland &middot; Scoil &Eacute;anna, Cork<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-group problem-section\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Professional sport prepares the body. Who prepares the person?<\/h2>\n<p>Both professional athletes and amateur athletes burn out. Even the best in the world still lose themselves when the career ends. Still make decisions under pressure they regret, no matter how much they trained.<\/p>\n<p>They face something else in this environment. Social media, negativity, artificial intelligence, a constant stream of information following them wherever they go. The brain has not adapted to this yet. Nobody prepared it to.<\/p>\n<p>What I do is prepare athletes for that environment. To reduce the influence of those distractions, use the tools as an opportunity, and build habits that improve performance and stay with them through their career and into whatever comes after.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-group services-section\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"section-tag\">How I work<\/p>\n<h2 class=\"wp-block-heading\">One service. One focus.<\/h2>\n<div class=\"wp-block-columns services-columns is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group service-card\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Athletic Wellbeing Coaching<\/h3>\n<p>Research-informed, one-on-one support to build the habits, mindset, and self-knowledge that sustain high performance over time. Includes how to use AI and technology as an asset, not a source of anxiety. We start with an honest assessment. We work on one thing at a time.<\/p>\n<p>Free 30-min initial call &middot; English, Spanish, Portuguese<\/p>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/services\">Learn more &rarr;<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group ai-section\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"section-tag\">BETWEEN SESSIONS<\/p>\n<h2 class=\"wp-block-heading\">AI as a tool, not a threat.<\/h2>\n<p>The brain is a muscle. Like every other muscle, it responds to consistent, well-directed training. One session a week is not enough.<\/p>\n<p>I cannot be with you every day. That is honest, and it matters. Between our sessions, you have access to an AI assistant built around the tools we agree to follow based on my framework and your needs. It holds you accountable to the plan, and flags when something is not sticking.<\/p>\n<p>The thinking happens with me. The practice happens every day.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-group testimonial-section\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"section-tag\">The idea behind the work<\/p>\n<p class=\"testimonial-quote\">Sustainable performance is not about slowing down. It is about aligning your habits, your lifestyle, and your meaning so the work holds when the results do not.<\/p>\n<p class=\"testimonial-attribution\">Santiago Deicas &middot; Athletic Wellbeing Coach<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-group newsletter-section\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"section-tag\">ZONA ALFA<\/p>\n<h2 class=\"wp-block-heading\">Sport science, translated.<\/h2>\n<p>Once a week \u2014 one topic from mental performance or wellbeing, explained without jargon. Plus what I&#8217;m reading.<\/p>\n  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_1\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_1 .mailpoet_form {  }\n#mailpoet_form_1 form { margin-bottom: 0; }\n#mailpoet_form_1 p.mailpoet_form_paragraph { margin-bottom: 10px; }\n#mailpoet_form_1 .mailpoet_column_with_background { padding: 10px; }\n#mailpoet_form_1 .mailpoet_form_column:not(:first-child) { margin-left: 20px; }\n#mailpoet_form_1 .mailpoet_paragraph { line-height: 20px; margin-bottom: 20px; }\n#mailpoet_form_1 .mailpoet_segment_label, #mailpoet_form_1 .mailpoet_text_label, #mailpoet_form_1 .mailpoet_textarea_label, #mailpoet_form_1 .mailpoet_select_label, #mailpoet_form_1 .mailpoet_radio_label, #mailpoet_form_1 .mailpoet_checkbox_label, #mailpoet_form_1 .mailpoet_list_label, #mailpoet_form_1 .mailpoet_date_label { display: block; 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font-size: 18px; line-height: 1.5\"><strong>Sign up to receive awesome content in your inbox, every month.<\/strong><\/h2>\n<div class='mailpoet_spacer' style='height: 1px;'><\/div>\n<div class=\"mailpoet_paragraph \"><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_1\" name=\"data[form_field_YTMwODZkOTFiODhkX2VtYWls]\" title=\"Email Address\" value=\"\" style=\"width:100%;box-sizing:border-box;background-color:#f1f1f1;border-style:solid;border-radius:40px !important;border-width:0px;border-color:#313131;padding:15px;margin: 0 auto;font-family:&#039;Montserrat&#039;;font-size:16px;line-height:1.5;height:auto;\" data-automation-id=\"form_email\"  placeholder=\"Email Address *\" aria-label=\"Email Address *\" data-parsley-errors-container=\".mailpoet_error_1djzj\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"This value should be a valid email.\" data-parsley-required-message=\"This field is required.\"\/><span class=\"mailpoet_error_1djzj\"><\/span><\/div>\n<div class=\"mailpoet_paragraph \"><input type=\"submit\" class=\"mailpoet_submit\" value=\"Let\u2019s keep in touch\" data-automation-id=\"subscribe-submit-button\" data-font-family='Montserrat' style=\"width:100%;box-sizing:border-box;background-color:#0081ff;border-style:solid;border-radius:40px !important;border-width:0px;border-color:#313131;padding:15px;margin: 0 auto;font-family:&#039;Montserrat&#039;;font-size:20px;line-height:1.5;height:auto;color:#ffffff;font-weight:bold;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><em>We don\u2019t spam! Read our <a href=\"#\">privacy policy<\/a> for more info.<\/em><\/p>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Check your inbox or spam folder to confirm your subscription.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n<\/div>\n<div class=\"wp-block-group cta-section\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Start with a conversation.<\/h2>\n<p>A free 30-minute call. No pitch. An honest look at where you are and where you want to go.<\/p>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/contact\">Book a free call<\/a><\/div>\n<\/div>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/about\">Read more about me<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Athletic Wellbeing Coach Perform better by living whole. I work with coaches and athletes in professional sport to build the wellbeing foundation that makes elite performance sustainable. Working in English, Spanish, and Portuguese. Book a free call Read my research BSc Recreation &amp; Sport Management, Distinction &middot; HDip Social Policy, First Class Honours &middot; Servette &#8230; <a title=\"Home\" class=\"read-more\" href=\"https:\/\/santideicas.com\/es\/\" aria-label=\"Leer m\u00e1s sobre Home\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/santideicas.com\/es\/wp-json\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/santideicas.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/santideicas.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/santideicas.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/santideicas.com\/es\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":39,"href":"https:\/\/santideicas.com\/es\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":269,"href":"https:\/\/santideicas.com\/es\/wp-json\/wp\/v2\/pages\/8\/revisions\/269"}],"wp:attachment":[{"href":"https:\/\/santideicas.com\/es\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}