{"id":10,"date":"2026-05-14T21:21:33","date_gmt":"2026-05-14T21:21:33","guid":{"rendered":"https:\/\/santideicas.com\/services\/"},"modified":"2026-06-29T13:54:31","modified_gmt":"2026-06-29T13:54:31","slug":"services","status":"publish","type":"page","link":"https:\/\/santideicas.com\/es\/services\/","title":{"rendered":"Services"},"content":{"rendered":"<div class=\"wp-block-group services-hero\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"section-tag\">Work with me<\/p>\n<h1 class=\"wp-block-heading\">Athletic Wellbeing Coaching<\/h1>\n<p>One-on-one support to build the foundation that makes elite performance sustainable. Research-informed. Built around the person, not the programme.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-group service-full mental-performance\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns service-detail-columns is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">What we work on<\/h2>\n<p>Professional sport is very good at preparing athletes physically. It is much less good at preparing the person underneath. The habits, the self-knowledge, the capacity to endure difficulty, the identity that exists outside the result. Those are not soft extras. They are what separates athletes who last from athletes who burn out.<\/p>\n<p>We use the RA&Iacute;CES framework \u2014 five areas that shape performance and quality of life. One of those areas is the relationship with technology. Artificial intelligence is changing how sport is analysed, tracked, and coached. Most athletes and coaches are navigating that shift alone. Learning to use AI as a tool \u2014 for habit tracking, self-knowledge, and better decisions \u2014 is part of the work. So is learning to recognise when it is working against you.<\/p>\n<h3 class=\"wp-block-heading\">The five roots<\/h3>\n<ul>\n<li>Habits \u2014 how you use your time and attention, what your environment reinforces<\/li>\n<li>Body \u2014 sleep, nutrition, daily routine as the base of mental performance<\/li>\n<li>Connection \u2014 relationship with yourself, with others, with something beyond the sport<\/li>\n<li>Meaning \u2014 why you do what you do, who you are outside of it<\/li>\n<li>Tools \u2014 AI and technology as an assistant that supports your performance, not a source of anxiety or compulsive distraction<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Who this is for<\/h3>\n<ul>\n<li>Coaches and athletes in professional or semi-professional sport<\/li>\n<li>People who are performing but feel something is missing<\/li>\n<li>People in transition \u2014 injury, retirement, change of club or country<\/li>\n<li>Spanish and Portuguese speaking sportspeople who prefer to work in their language<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">What this is not<\/h3>\n<ul>\n<li>This is not clinical psychology or psychotherapy<\/li>\n<li>This is not a fitness or training programme<\/li>\n<li>This is not a service for people who are not ready to be honest<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">What a session looks like<\/h3>\n<ul>\n<li>30 to 60 minutes, online or in person in Cork<\/li>\n<li>Structured around your five roots<\/li>\n<li>You leave with one concrete thing to work on, not a list<\/li>\n<\/ul>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/es\/contact\/\">Book a free call<\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group service-sidebar\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"sidebar-label\">Start here<\/p>\n<p>Free 30-minute call. No pitch. An honest conversation about where you are and what would actually help.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n<p class=\"sidebar-label\">Languages<\/p>\n<p>English &middot; Spanish &middot; Portuguese<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n<p class=\"sidebar-label\">Format<\/p>\n<p>Online or in person (Cork, Ireland)<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n<p class=\"sidebar-label\">Pricing<\/p>\n<p>Free initial call. 1-on-1 sessions \u2014 contact me.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group faq-section\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Common questions<\/h2>\n<h3 class=\"wp-block-heading\">Do I need to be a professional athlete?<\/h3>\n<p>No. The work is relevant to anyone in a competitive sporting environment \u2014 coaches, semi-professional players, youth athletes close to making the step up. What matters is that you are serious about the sport and about yourself.<\/p>\n<h3 class=\"wp-block-heading\">Is this the same as sport psychology?<\/h3>\n<p>No. Sport psychology is a regulated clinical profession. I am a practitioner and researcher \u2014 I draw on the same literature but I am not a licensed psychologist. If you need clinical support, I will tell you and point you in the right direction.<\/p>\n<h3 class=\"wp-block-heading\">What does AI have to do with athletic wellbeing?<\/h3>\n<p>More than most people realise. AI is already inside professional sport \u2014 analysis tools, wearables, performance tracking, content. For many athletes and coaches it generates anxiety rather than advantage because nobody has helped them build a framework for using it intentionally. That is one of the things we work on.<\/p>\n<h3 class=\"wp-block-heading\">Can we work in Spanish or Portuguese?<\/h3>\n<p>Yes. Both languages are available. Most of my academic and research background is in English, so some tools and frameworks will reference English sources, but sessions and communication can be entirely in Spanish or Portuguese.<\/p>\n<h3 class=\"wp-block-heading\">How do we start?<\/h3>\n<p>Book a free 30-minute call. We talk. If it makes sense to work together, we build a plan. If it does not, you leave with something useful anyway.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Work with me Athletic Wellbeing Coaching One-on-one support to build the foundation that makes elite performance sustainable. Research-informed. Built around the person, not the programme. What we work on Professional sport is very good at preparing athletes physically. It is much less good at preparing the person underneath. The habits, the self-knowledge, the capacity to &#8230; <a title=\"Services\" class=\"read-more\" href=\"https:\/\/santideicas.com\/es\/services\/\" aria-label=\"Leer m\u00e1s sobre Services\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10","page","type-page","status-publish"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/santideicas.com\/es\/wp-json\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/santideicas.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/santideicas.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/santideicas.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/santideicas.com\/es\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":14,"href":"https:\/\/santideicas.com\/es\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":247,"href":"https:\/\/santideicas.com\/es\/wp-json\/wp\/v2\/pages\/10\/revisions\/247"}],"wp:attachment":[{"href":"https:\/\/santideicas.com\/es\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}